Shining Hearts, Illuminating Growth — A Warm Conclusion to the Mental Health Workshop for Multicultural Pathways to Higher Education

心星闪耀，赋能成长——华文多元升学心理课堂温暖落幕

  Amid the winter season, the classrooms of the Multicultural Pathways to Higher Education Center exuded a profound sense of warmth and comfort. A mental health workshop themed Youth with Shining Inner Strength was ceremoniously convened. Under the guidance of Ms. Feng Jingxuan, a National Level-3 Certified Psychological Counselor and Master of Applied Psychology from Jinan University, students delved into self-exploration through attentive listening and interactive engagement, and fostered inner resilience through engaging group activities. This workshop provided invaluable psychological nourishment for senior high school students enduring intense academic pressure.

  冬日，华文多元升学中心的教室里依旧暖意融融，一场主题为“心星闪耀的青春”的心理课在此温馨开启。国家三级心理咨询师、暨南大学应用心理学硕士冯婧媗老师带领同学们，在倾听与互动中探索内心，在趣味游戏中凝聚力量，为高压学习中的高中生们送上了一份珍贵的心理滋养。

  Throughout the workshop, students demonstrated exceptional levels of focus and dedication. When Ms. Feng analyzed prevalent psychological challenges faced by senior high school students grounded in practical professional experience, all participants listened with rapt attention and took meticulous notes. Inhibitions and reserve gradually dissipated during the interactive segments. The 'Snowball Icebreaker' activity evolved from initial nervousness and forgetfulness to seamless coordination, accompanied by sustained laughter. During the 'My Self-Portrait' exercise, students thoughtfully depicted their self-images and articulated personal characteristics, earning sincere affirmation from peers during the sharing session. The timed 'Charades' competition further elevated the classroom atmosphere to its apex, effectively alleviating academic stress and strengthening interpersonal bonds among students.

  课堂上，同学们展现出极高的专注度。当冯老师结合实战经历剖析高中生常见困扰时，大家屏息聆听、认真记录；互动环节中，羞涩感逐渐消散：“滚雪球”游戏从紧张忘词到默契配合，笑声不断；“我的自画像”里，同学们用心勾勒形象、书写特质，分享时收获彼此真诚肯定；“你演我猜”的限时比拼，更是以无声动作传递默契，让教室氛围达到高潮，既缓解压力，又拉近同学距离。

  Mental health constitutes an indispensable, underlying cornerstone for the holistic development of senior high school students. As digital natives, contemporary adolescents confront multifaceted challenges, including fragmented attention, intense academic competition, and confusion regarding self-identity. Interpersonal conflicts, anxiety stemming from academic performance fluctuations, and uncertainty about the future may all pose significant impediments to their growth. A sound state of mental health empowers students to regulate emotions, adapt to pressure, and cultivate positive interpersonal relationships, thereby providing sustained impetus for academic advancement and lifelong personal development.

  心理健康是高中生成长路上的“隐形基石”。当代高中生作为互联网原住民，面临注意力碎片化、学业竞争激烈、自我认知困惑等挑战，人际关系摩擦、成绩波动焦虑、未来迷茫感，都可能成为阻碍。而健康心理能帮助学生管理情绪、应对压力、建立良好关系，为学业进步与人生发展提供持久动力。

  The practical coping strategies shared by Ms. Feng, including breathing relaxation techniques and physical activity regulation, equipped students with rational approaches to address emotional distress effectively.

This mental health workshop represented not only a moment of psychological relaxation but also a pivotal empowerment for growth. Committed to the holistic development of students, the Multicultural Pathways to Higher Education Center will persist in establishing a robust mental health support platform. Our objective is to enable every student to accumulate inner strength through focused attention on psychological growth, advance with poise and confidence along the journey of pursuing aspirations, and allow their youth to shine ever more brilliantly through nurturing mental well-being.

  冯老师分享的呼吸解压、运动调节等实用方法，更让同学们学会以理性化解情绪困扰。

  此次心理课不仅是心灵的放松，更是成长的赋能。华文多元升学中心始终关注学生全面发展，未来将持续搭建心理健康支持平台，让每一位同学在关注内心成长中积蓄力量，在追逐梦想的道路上从容前行，让青春在心灵滋养下愈发闪耀。